The usefulness of running

Running blog

 

Cross is the only one with the most common and widely available types of physiological overload. Top-class athletes are also fond of it, beginners, guys are also older, these, who are "on the mass" are also these, who are "on the dry" - in aggregate, all without exception, all without exception, all without exception. In this material used, I have selected with the aim of you Ten factors to put on shoes also directly now go for a run. Disassemble also rushed!
   Numerous people use cross only in the capacity of cardio or warming up before energy-strength, without realizing until the end of how many advantages ordinary running training has. There is no need to underestimate the cross! Look only for certain required qualities of the state:

     1. Strengthening immunity

In the event that your grace often suffers from a cold, in this case, a cross with the goal of you will be the best alternative. Jogging (especially in cold weather) will strengthen your body and exercise it the most resistant to microorganisms.

     2. Improvement of blood circulation.

Constant training rapidly strengthens the walls of the blood vessel and also increases their activity, but also normalizes the arterial influence - it is not important at all, whether it is high near you or is cheap. But even during the period of this kind of cardio load, the mental muscle is fixed.

     3. Relief from depression.

During the period of competition, your body forms the testosterone of fun - endorphin, while this result is saved not only during the period of training, but also after. But psychologists also argue that the constant training of rapidly committing persons less absurd can also help the presence of insomnia.

     4. Strengthening the joints.

There is a judgment that running work "kills" the knees, but in the very process it is not given in this way. On the contrary, a constant crossover strengthens the joints - of course, if you run correctly, you will also increase the load over time.

     5. Burning out the fat layer.

During the competition period, an intensive lipolysis procedure will also rush after it - the breakdown of fat cells. Under cardio conditions, the body begins to use its own "reserves on a dark day." Thus, if you want to lose weight or dry out, you need to start running - of course, such training must last at least Thirty - Forty minutes.

     6. Increase concentration.

It is confirmed that societies that specialize rapidly, are ready to concentrate faster and more successfully in a task are also highly vigilant. But cross also makes memories better!

     7. Strengthening the respiratory concept.

Simple ones during the period of competition function intensively, feeding the body with oxygen that is important to it. As a result of constant jogging, your simple ones will be larger, but their actual reservoir will be more.

    8. Improving endurance.

In such a case, the fact that for the purpose of the competition perseverance is necessary - the letter for the purpose of whom is not a secret. With any run, your body will begin to pull back its own limits of probable and will also be the most prepared for cardio loads. This means that the soul will also become simpler to function more correctly, but your mercy will be more and stronger.

    9. Strengthening muscles.

During the period of the competition, almost all (but this is more than 600!) Facial muscles are involved. In such a case, during the period of the competition, your grace is chatting not only bast shoes, but also a hump, a machine, including handles. But even the muscles in the presence of running are stretched and made the most flexible. Not training, but the goal of the athlete!
Ten. Stock of cheerfulness
  Cross is an excellent method to "charge" your own body with energy before a significant event or at the beginning of the day. During the period of competition, the interchange of elements accelerates, matter feeds on oxygen, but this means that the movements in our body are more successful.
   But there is also a reward: for this purpose, in order to work rapidly, you do not need practically any special equipment. So, pin your shoes also in the future!