Many people do not think that morning or evening jogging is just a small undertaking of a great sport.
Running is not only jogging, but also big competitions not only at the school or student level, but also at the international level.
There are five of the most common types of running, which will be discussed further in the blog.
1. Running a short distance, the so-called sprint.
This running is the most popular among athletes and their fans. Short distances are 30 m, 50 m, 60 m, 100 m, 200 m, 300 m, 400 m.
2. Running the middle distance.
This run is between sprint and long distance. Therefore, athletes-sprinters run excellently an average distance of 800 meters, just like average athletes run a sprint of 400 meters.Average distances are 800 meters, 1 km, 1.5 km, 2 km, 3 km, 1 mile, 2 miles.
3. Long distance running.
These types of running are designed for the most enduring. Any distance that goes from 3000m is considered long. There is such a thing as a daily race. The athlete is challenged to run for 24 hours. During this time, he needs to overcome as great a distance as possible. Long-distance people are called stayers.
4. Running with obstacles.
A feature of this type of running is overcoming obstacles located around the entire circle of the stadium. The pit is filled with water and is one of the barriers to the athlete. European athletes have proven themselves especially well in this category.
5. Barrier running.
This is a kind of sprint. Barriers are installed at a short distance, but it is not difficult to overcome them. Oi are thin and fall easily.